Cultivating our minds with data, knowledge, doing, kindness/love to within and without, prayer, spiritual pursuits, reading and learning (formal or otherwise), relentless curiosity, security, responsibility, wonder, courage, listening to others and oneself, seeking truth, meaning and purpose, analyzing, simple thoughts – big, small, and in-between, imagination, absorbing music, appreciating beauty – wherever found, experiencing life with a joy that can come to us in the very act of acting with the above, and goodness wherever discovered. Words of comfort and joy!
The above words/actions/perceptions are enhanced by freedom and democracy now being fought for by the people of Ukraine. “President” Putin and Xi are refusing to let freedom ring in their own countries and want to spread their “1984,” chains, propaganda, and cruel tyranny.